The fastest known way to revert stress into equanimity
xtråw breathing technique
Take a double inhale through your nose, then place xtråw between your lips and exhale long and slow through your mouth. A double inhale is two consecutive inhalations with no exhalation in between.
Short term or emergency use
Use this technique as soon as you notice stress, anxiety, panic attack, anger, rising. Research shows that commonly it takes about three full breaths for the technique to work. But you can do more as needed or desired.
Long term use
Practicing the technique five minutes daily helps develop a state of equanimity, serenity and peace within yourself.
This is how it works..
The key component is the exhalation
The long and soft exhale through your mouth allows you to let go of excess carbon dioxide stored in your lungs, which causes physical, mental, emotional and energetic alteration; experienced as stress, anxiety or high arousal. It also reduces your heart rate, activating the vagus nerve, consequently the parasympathetic nervous system activates within you the ‘rest and digest’ functions, instructing the brain to stop producing cortisol, which is the stress hormone.
As this happens you experience in the here and now calmness, more clarity mentally and emotionally, and eventually serenity and equanimity. Based on Andrew Huberman’s research and google’s ai, this technique is the fastest way known to reduce stress, anxiety, anger in the moment. And it is 100% natural, practical, available and accessible.
The purpose of the double inhalation is to bring more air into your lungs so you can produce a long exhale. For the double inhale you can do the first one short and second one long or viceversa, try both ways and see which works best for you.
Self-awareness
Know yourself to love yourself
Your body is a chemical factory, and the production of chemicals within you is determined in great measure by the energies you choose through your thoughts, feelings, emotions, attitudes, perceptions; or said in other words by how you see yourself and life, and how you live.
This is key to understand because this technique will yield best results when paired with exercising self-awareness, otherwise you end up building with one hand and destroying with the other. Meaning you build a serene environment within you by using this technique, but you keep harboring and acting on thoughts of doom. If you notice this happening, use the technique and when the serenity and clarity kick in actively use them to produce desirable instead of dooming thoughts. And live them!
Tips for practice
Breathe with creative intention
As you inhale create the experience that you are filling yourself up with new and fresh life, which indeed you are. Feel your whole system, made of your physical, mental, emotional, energetic aspects, as well as your soul, be newly energized.
As you exhale consciously let go of tension, contraction, rigidity, hardness. Let an environment of relaxation grow with you, in your whole system, not only your physical body.
Sustain the awareness that you want to let go of worry and preoccupation, so you can have clarity to see your solution. Remember every life situation has a healthy approach to it. And it’s up to each one of us to choose ours.
From reducing or stopping to eliminating stress
More Soul less ego
In essence stress, anxiety, panic attacks, anger, nervousness, insecurity, insufficiency arise from the same place.. identification with the ego. Which is the smallest aspect of ourselves and is moved by fear. Fear is the seed of all energies of darkness, meaning energies that dim down your light.
To heal from these unpleasant and undesirable experiences one can learn to give the soul an active presence in daily life. And eventually identify with it. The soul is not something we have, but instead who we are. The soul is the greatest aspect of ourselves and is moved by the energy of love, which is the energy of possibility, and that creates miracles.
No miracle comes from fear or from the ego, all miracles come from love and soul, which is in oneness with the source of all. Identifying with the ego we experience limitation and suffering. Identifying with soul we experience expansion and bliss.
As a reminder of this your xtråw is engraved with the mantra More Soul less ego.
Specifications
xtråw
Material: surgical grade stainless steel
Length: 6cm
Outer diameter: 8mm
Inner diameter: 5mm
Finishing: polished
Language: english and spanish
Chain
Material: surgical grade stainless steel
Type: square box
Width: 3mm
Length: 60cm
Gift bag
Material: microfiber
Color: gray
Size: 8x8cm
Logo: laser engraved
Observations
Know your xtråw to love your xtråw
If you are new to breathing practices or to xtråw you may experience dizziness when using this technique. This is temporary and it happens because your brain is not used to receiving as much oxygen. As you keep practicing your brain recalibrates and the dizziness disappears. If dizziness arises sit down and return to your usual breath, shortly the dizziness fades. Until the dizziness does not occur at all, refrain from driving or engaging in activities that may put your life or other’s at risk while using this technique. Please feel free to contact us should you have any questions.
In truth you can do the technique without using xtråw, just be conscious to position your lips in a way that allows for a small opening to ensure the long exhale. When you use xtråw it is much easier to achieve this goal, particularly in moments when stress, anxiety, panic attacks are arising.
Your xtråw has been manufactured with certified surgical stainless steel, making it safe to have in your mouth and breathe through it. Additionally xtråw has not been dipped in or baked with other metals to change its finishing, as these processes are not permanent releasing harmful metals into your body, as you breathe or even while you wear them. Your xtråw is 100% safe.
xtråw english
$50.00
($5.00 shipping)
xtråw + box chain + gift bag
made of certified pure surgical stainless steel
no alloy and no plating, dipping, baking, or coloring as these are harmful to wear and to breathe.
your xtråw is 100% safe for daily wearing and breathing, and as you are about to experience, its use enhances your quality of life noticeably as well as naturally.
xtråw español
$50.00
($5.00 shipping)
xtråw + cadena cubos + bolsa de regalo
hecho con puro acero quirúrgico certificado
no aleaciones y no bañado, horneado, enchapado o coloreado ya que éstos son nocivos para usar y respirar.
tu xtråw es 100% seguro para usar y respirar diariamente, y como estás a punto de experimentar, su uso eleva tu calidad de vida de forma notoria así como natural.